Teaching Hatha Yoga - Student Retention Tips
What separates successful yoga teachers from the rest? yoga studios and ashrams are founded on a core of students who keep coming back to classes. We often refer to this as student retention. Lets look at some methods to keep your students coming back for more yoga classes.
Learn new techniques and integrate them into your yoga classes. many yoga teachers think about changing asana sequencing to spice up their classes. You should also teach your students more pranayama and meditation techniques. The eight limbs of yoga, described by patanjali, should all be covered in your classes, so that your students are familiar with the many aspects of yoga.
Observe and develop empathy for your students. Some yoga teachers still have issues with the use of props. In truth, we are all aging at this moment. A yoga teacher, who cannot teach the elderly, the handicapped, or any student with limited range of motion, is also handicapped.
If yoga teachers require students to be elite athletes, they should be coaching Olympic gymnasts. Coaching Olympians is a noble profession and worthy of note, but it has nothing to do with teaching yoga to the average person, who wants to learn yoga.
There is a huge population that attends yoga for stress and anxiety. The yoga teacher, without compassion, is not helping anyone by barking out commands in a Brutal Boot Camp yoga Class. Some students do want these yoga classes. However, these classes should be clearly labeled for new yoga students and the unsuspecting public, who want to attend for the purpose of managing stress.
Copyright 2007 Paul Jerard / Aura Publications
Paul Jerard, E-RYT 500, has written many books on the subject of yoga. He is a co-owner and the Director of yoga teacher Training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free yoga e-Book: "yoga in practice," and a Free yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
Yoga Music Sample
10 Ways You Can Increase Your Sperm Count
Causes for low sperm count:
Infected semen
Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count
Very frequent semen ejaculation also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.
Smoking, Excessive alcohol intake.
Over exertion physically and mentally
Zinc deficiency
Infections present in prostate gland.
Malformed genital organs.
Anabolic steroid use
10 Ways you can Increase Your Sperm Count
1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
3. exercise regularly.Exercising your PC muscle can help you shoot further than ever before.Read How to exercise your PC muscles at http://www.ayurvediccure.com/penis_enlargement_stretching.htm
4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake
5. Avoid heating of testicles - wear loose, cotton boxer shorts, Avoid hot baths and saunas
6. lose any excess weight, which tends to cause testosterone/oestrogen imbalances.
7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of yoga and MEDITATION.
8. Massage body with herbal oil, which improves blood circulation. Try Penis Massage Oil available at http://www.ayurvediccure.com/penis_enlargement.htm
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10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
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How To Wash A Yoga Mat
Taking Back your Control in Meditation for Self Development
When you have control of your abilities, you can successfully take control of your life.
If we do not have control, when your ship rolls in you will be out in the middle of the sea trying to swim your way out. When you allow the negative thoughts that appear subconsciously take over causing a lot of health and mental problems, your control is out of your hands.
Take control by meditating to improve your self-development skills. learn to think positive. This will put you in control of your life. You will feel good about you. To take control however, you must meditate by digging deep inside your mind and asking you questions.
Find your inner self by meditating to draw from your inner strengths. When we lose control, it takes over our lives. We become stress; tense, depressed, and physiological symptoms emerge, such as stomach pain, headaches, and restless sleep. The pressure causes use to lose control, which we cannot make good decisions. Start making good decision on taking control of how we feel by mediating.
Dig deep down and explore your inner being. When you find new discoveries write them down followed by creating a list of goals. Write down what you like about you, and what you do not like about you.
Take a moment and jot on paper changes you want to make to take control of your life. You will have to make many changes and this list of goals will help you to become successful.
By learning to meditate, you can alter how you feel by relieving stress and pain. relaxation comes from mediating to help eliminate the stress that is causing you pain. relaxation will restore your healthy sleeping patterns also. By meditating, you can alter your feelings by making changes. For instance, when you are anxious or stressed, you will learn to slow down your breathing and change the way your thinking to relieve these feeling.
meditation skills will teach you how to slow down and let relaxation take over so you can stay in control of how your feeling. By Slowing down you will be able to think more positive and concentrate on what is the problem exactly that made you feel this way. By being able to relax and use your positive thinking, you will be able to make better decisions on how to handle your life.
stress is the main cause of many diseases. When you are feeling stressed you also make bad choices often. You can improve this behavior by developing your skills through mediation.
Meditation teaches you how to gain control and manage your life to improve you self-developing skills. learn the practices of yoga.
yoga will train you to meditate effectively.
Searching the Internet is a good way to read and learn yoga and meditation skills. You will find free downloads as well as programs to instruct and guide you to relaxation.
Other sources include your library, bookstores, and so on. Take some time and visit your local library. Search for self-developing information, meditation, or yoga information. You will find that the library has different CD programs that you can take home and begin your practice.
Bookstores also have books and packets on yoga and meditation that you can purchase. You will find there is a lot of information out now to help you stay healthy.
Reading is a good way to meditate for relaxation. When you start to meditate, choose a place that is quiet and far away for distractions. Using your imagination and reading about this place will help you relax and meditate.
Take control today and learn the skills of meditation.
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Yoga Meditation Centre
