How To Start a Running Program
Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.
The problem is most people dont know where to begin and usually do it wrong.
In this article I am going to show you an effective way to start a running or jogging program without killing yourself.
The first mistake people make when they begin a running or jogging program is that they run too fast. This will leave you out of breath and spent in about 5 or 10 minutes. When this happens people generally think to themselves that anyone who runs is crazy or likes punishing themselves.
This simply is not true. Once I found out how to run properly, I was able to run a few miles with ease and comfort.
I had been running for about a month and was up to two miles. But at the end of these two miles, I felt as if I was going to keel over and die. My legs hurt. My lungs hurt. Everything felt wrong.
I thought I would just keep running these two miles until it became easier, but it never did. It got harder, if anything.
Then I heard about a guy named Stu Mittleman. This guy had run from San Diego to New York in 56 days. Basically Stu ran two marathons a day for 56 days. So I bought his book called Slow Burn and it completely changed any negative feelings I had about running.
The first thing I did was bought a heart rate monitor. This cost around 100 dollars and was the best purchase I have ever made. It allowed me to monitor my heart rate and stay at a comfortable running level, even while running up hills.
What I did, was started running at 50 to 70% of my maximum heart rate. At first, I felt like I was going too slow and not getting a good workout. But within a week, I was able to run 4 miles without any problems. The best thing was that after the four miles, I felt incredible. Instead of feeling like I was going to die before, I actually felt better.
To find your targeted heart rate zone, do the following:
Subtract your age from 220. Then multiply this by .50 and .70 and that will give you your targeted zone.
Example: Age 28
220-28 = 192
192 x .50 = 96
192 x .70 = 134
By this example, if you are 28, then you should be running in the heart rate zone of 96 to 134. To make it easier to remember, just round it up to 100-135.
If you are running in this zone, you will probably be very comfortable and be able to run a good distance.
You see, the problem people usually face is that they start off running too fast. You just need to slow down. It isnt necessarily how hard you run, but that you are moving as much as possible, as often as possible.
Once you begin to add mileage, you will get in better shape and be running faster anyways. You just wont be working any harder. Your body will adapt, and you will begin to move more efficiently, without more effort.
This program worked perfect for me, and has turned me into a runner for life. I hope it does the same for you.
About The Author
This article was written by Jason Barger. Jason has been helping people lose weight with his breakthrough book, Primal Weight Loss. To learn more about his philosophy and programs you can visit http://www.primalhealth.com
info@primalhealth.com
Houston Iyengar Yoga
HD Radio - How Can I Use It?
Not very many people are familiar with HD radio so I will first define it and it's possibilities. The number of people with a HD radio is very small. Few people even know what HD stands for. Most simply think that it is high definition.
The original definition was hybrid digital. Some have said that it is now a brand name for the inventing company ( iBiquity digital Corp.). The common use seems to be simply HD radio and defines the digital radio that captures the HD signals. The use seems to be more of a brand than anything else.
The radio stations like it because they can get many more broadcasting stations. This is part of the digital revolution that is occurring in the world today. The digital signal is compressed and bundled with the following signals: AM , FM, HD, HD2. The AM and FM signals are analog and digital. These are broadcast as a bundle but it requires the special HD radio to receive the digital and HD signals.
When or if the digital signal is lost, the radio reverts back to the analog signal. The AM digital signal loses its static and buzz and produces a sound that is very much improved over the analog signal. The FM digital signal produces a sound that is very close to CD quality. The question most people ask is are the people willing to pay the high price for a HD radio? These cost between $100 and $600 and are made for the table top or installed in a car.
The public likes their mp3's and small portable radios. One can get a portable AM/FM for $15. The cost should come down if many people get the HD radios. Many or most NPR stations are going to the HD broadcast format. Most of the large stations are also changing to the new format. The cost is reasonable to convert to this format and the user fees to iBiquity must be reasonable as most stations are changing.
iBiquity might have improved the roll out by forgoing any fees until the usage was very high. The industry must have confidence in the system though since so many are changing to this format. The critics say that the technology has not been proven and may not work. Supporters say how can one loose by improving the sound to digital everyone wins.
This is the most improvement in radio sound since the introduction of FM stereo nearly fifty years ago. The government has forced TV stations to go digital. This also allows for high definition television for even better reception.. The government is not forcing radio to go digital but they are doing it on their own to improve reception. My opinion is that the hardware receivers will need many improvements before everyone is going to flock to the electronics store to buy their own. The size and features along with the price needs improving. all digital electronics at SharPix-Electronics.com
The technology for HD radio is here and looks great on paper. Will people turn off their satellite subscription and mp3s and Iphones to go to HD radio? It could be a slow process but when it really catches on, it could take off. The world is moving much faster in the digital world than it did in the slow days of AM and FM.
Uscoe Fitts is a retired mechanical engineer. He has a BSME and MSME degrees and is a registered professional engineer. He has three patents and a number of professional research articles published. He is also an expert author at Ezinearticles. Uscoe has had a computer in his home since IBM started producing the PC. That first PC did not have a hard drive. Web sites are: http://www.SharPix-Electronics.com and http://www.BuyThe-World.com
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