Structure Your Lifestyle for Maximum Health
I dont know of any part of the human anatomy or the anatomy of any living organism for that matter that is not designed for maximum efficiency and performance.
The scientific wording for this is: Structure Governs Function
For example;
The skull is a powerful protector of the most important organ in the body the brain.
The ears are angled to access acoustic vibrations.
The eyes discern colour and are best suited for gazing long distances.
The nose warms, filters and humidifies the air we breathe before it reaches the lungs.
The oral structure has some amazing functions from lip smacking and sucking to chewing, swallowing and digestion.
The structure of the spine allows for:
-stretching
-flexing
-bending
-twisting/torquing and
-rotation
The joints of the limbs allow for walking, climbing, running, reaching
The hands and fingers wellwhat more can we say other than the finger-thumb opposition sets us above all other animals.
We are an amazing piece of work.
We don't even have to know how all the parts work but we can be confident that all parts work for the whole.
The prime directive within each organism is to maintain its integrity at all costs.
To this end, each cell in the body adheres to the basic laws of biology, viz
- Response
- Reproduction
- Repair
The body responds to all stimulations, be they physical, chemical or electrical.
Each cell is capable of reproducing itself through the constant metabolic pattern of anabolism and catabolism.
And lastly, the body has an inbuilt program of repair - it heals itself and goes through cycles of detoxification when necessary.
This is the manner in which the body is structured and these are the means by which it communicates with itself.
All the best in structuring your lifestyle for better health.
Kevin Hinton has been teaching the art of natural living and natural healing for over 25 years. He is recognized as Australia's leading health educator. For more information on how to improve your health - go to: http://www.thehealtheducator.com and while there, sign up for your free world class health newsletter.
Yoga Zone Tv
Your First Set of Golf Clubs Need to Fit Your Game
A basic set of golf clubs is all any golfer needs to start playing the game. A set of three woods, a collection of 3-9-irons, pitching wedge, sand wedge and a putter, are all that is required.
As your game develops and you improve, more specific clubs can be added to suit your abilities. To start there is only one rule to remember: You can't carry more than 14 clubs in your bag at any one time.
Before buying a set of clubs, first determine your ability level. A low-handicap player has a single-digit handicap, meaning he or she generally scores less than 10 strokes over par, or an 82 or less on a par-72 course.
The low-handicap golfer
The low-handicap player should carry a driver and at least 1 fairway wood, most likely the 3-wood. The low-handicap player will benefit from lower irons in his bag, because the three or four-iron is a difficult club to hit but can be very useful if it can be controlled.
A minimum of 3 wedges which includes a sand wedge, pitching wedge and either a lob wedge or approach wedge in their bags, with a maximum 4-degree difference between each one.
The mid-handicap golfer
The mid-handicap golfer plays "bogey golf," meaning his or her score averages out to 1 over par on each hole, or somewhere in the 11-20 handicap range.
In addition to the driver and a 3-wood and a 5-wood, consider adding a 7-wood or even a 9-wood. These fairway woods give much better control and consistency than the harder to hit long irons.
Usually only a 3 through 9 are recommended, since the 2-iron is very difficult to hit consistently. Three different wedges are recommended- pitching wedge, sand-wedge, and either a lob wedge or approach wedge
The high-handicap golfer
The high-handicap golfer is either a beginner or has not had the time to develop his or her game to reach the mid-handicap level. The high-handicapper usually shoots close to or over 100.
For starters, you may not even want to have a driver in your bag. Instead, try going with the 3-wood as your off-the-tee wood and add the easier-to-hit 7- and 9-wood. The wedge you should carry can be either a pitching wedge, sand wedge, lob wedge and or approach wedge.
As for wedges go with a sand wedge (55-57 degree loft) or choose between a lob wedge (60-64 degree loft) or a gap wedge (50-53 degree loft). Putters are usually sold separately from full sets to allow the golfer to choose his or her own style.
To learn more about buying golf clubs and finding golf discounts online visit http://www.igolfalot.com
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