The Purpose of Yoga - A Formula for Santosha (Contentment)
So, how can we bottle Santosha? Contentment seems to slip through our fingers, and we cannot hold onto it for long. Is there a formula for being happy?
One method is to wake up every day and give thanks for what you have. Everyone has something to be grateful for. You can focus on it first thing in the morning, and thank God for what you do have. You can also thank yourself for the accomplishments you have made.
Releasing anger works for many people, but you have to be careful how you do it. Obviously, telling everyone off, will reduce your number of friends, but anger is a natural emotion, even if it is not justified.
You could write everything down, which makes you angry. All of your bad feelings could go onto a piece of paper. Sleep on it, and after you have come to grips with it, you can burn it or shred it. now, you can calmly and rationally deal with the issue or speak to the person, who has caused your rage.
Some people privately roll their car windows up and scream at the top of their lungs, on the way to work, or on the way home. A friend of mine swore his blood pressure would drop, as a result of this method. Regardless, pent up hostility should be released safely, privately, and carefully. The car should never be used as a tool for road rage.
To forgive others will release a tremendous burden from you. Holding in anger is much like walking around, with the weight of the world, on your shoulders. You can forgive others for your own health, and you will find santosha.
Copyright 2007 Paul Jerard / aura Publications
Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga teacher training at: aura wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga Teacher since 1995.
To receive a Free Yoga e-book: "Yoga in practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
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Why Exercise During Pregnancy?
pregnancy can be a challenging phase for your spouse. Maintaining a healthy posture will help her keep back problems away. An exercise routine will especially help her to keep fit. Your spouse can begin an exercise routine even if she has never really exercised before. Walking, swimming, pre-natal yoga, and simple aerobics are ideal forms of exercise during pregnancy.
These are some of the things your spouse may need to remember if she is starting an exercise routine:
All exercise programs should be begun gradually. Starting with about 15 minutes, three to four days a week is sufficient.
She should resist the temptation to overdo it.
She should avoid jogging, unless she used to jog regularly before her pregnancy.
She should avoid doing sit-ups and other exercises, which involve lying on the back as they may decrease blood flow to the uterus.
Exercises that involve standing in the same place for long periods can also decrease blood flow to the baby. It is better to keep moving or changing positions frequently.
She should avoid strenuous forms of exercise, such as riding a bike.
She should wear loose comfortable clothing and avoid overheating.
She must drink adequate amounts of water to avoid dehydration.
She should eat healthy foods to make up for calories lost during exercise.
If, after exercise, she notices symptoms such as fatigue, pain, nausea, vaginal bleeding or discharge, or pelvic contractions, she should contact her doctor immediately.
Whether your spouse is pregnant or not, exercise is one of the best things she can do for her physical and emotional health. The American college of Obstetricians and Gynecologists (ACOG) recommends that pregnant women without health problems or pregnancy complications exercise moderately for 30 minutes or more on most, if not all, days of the week.
Pregnant or not, exercise helps keep the heart, bones, and mind healthy. Staying active also seems to give some special added paybacks for pregnant women.
Here are some really good reasons for your spouse to get regular exercise during pregnancy:
It can ease and prevent aches and pains of pregnancy including constipation, varicose veins, backaches, and exhaustion
Active women seem to be better prepared for labor and delivery and recover more quickly
Exercise may lower the risk of high blood pressure and diabetes during pregnancy
Fit women have an easier time getting back to a healthy weight after delivery
Regular exercise may improve sleep during pregnancy.
Staying active can protect your spouses emotional health. Pregnant women who exercise seem to have better self-esteem and a lower risk of depression and anxiety. Get more information for pregnancy exercise
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How to Learn Golf Quickly
Golf is a game that can be learned not only for pleasure but also for business. To learn golf is not as such complicated as the rules are quite simple. However, people keep distance from the game due to its basics and skills required for it. But just a bit detailed study of the basics and lots of practice can simply lead you on the way of learning the game of golf similar to a professional.
best Method to Learn Golf
Taking a lesson on golf from a professional proves really helpful and is considered as the best method to learn golf. Golf courses in your area can provide you with the numbers of golf professionals. Setting up of a lesson is important before you enter into the golf course.
Reading of the Books and Watching the Tapes
Reading books and watching instructional videos on the game is the quickest means to learn golf fundamentals. Get these books as well as videos from the local book /video library. There is more than sufficient material on the topic.
While you are looking for books related to skills, make sure that they have adequate illustrations and images. Doing things theoretically and practically are two different things. Visual representation of skills makes it easy for you to comprehend. It must contain all the details of the topic required to learn golf. Similarly, video is also yet another option to learn golf. Generally these videos are hosted by golf experts or they are prominent instructional coaches of the game.
Use internet
You can get lots of information about the golf online. However, it is important to choose the right site as it will provide you with a complete lesson and you are not required to leave your monitor screen. There are hundreds of articles and even radio broadcasts on the topic also to listen to learn golf.
practice Makes a man and a Woman perfect
Undoubtedly, practice is the only way to learn or gain expertise in any work or game. The simple formula is the more you practice the game, more you get efficiency. Once you are familiar with the basic rules of the game with the help of books and videos, all you need to do thereafter is to work on the swing.
After practicing on your swing, just go to the back yard of your home or to a driving range and do practice to learn golf perfectly.
My name is Rob Gutenheim and I am playing Golf since 20 years with a handicap of 5. I wrote several articles about Golf, you will find more about my work at : http://www.jrgolfequipment.com/
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