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Golf Swing Traing Dust - How Does it Work

Golf Swing Training Dust Golf Dust works by spraying a spedcial powder on the hitting surface of your golf club. Then when you take a swing, you can tell exactly where the golf ball impacted the face of the golf club. Its a great golf impact indicator because you get immediate feedback and its very simple and easy to use. You can use golf dust on your woods or your irons, even on your putter.

How does Golf Dust training work to improve your golf training accuracy? Simple - Golf Dust will help your accuracy golf training because you can tell if you are actually hitting the golf ball exactly on the sweet spot. This is significant because hitting the sweet spot will give you maximum distance and accuracy.

We hear golf pros talking about the sweet spot all the time. What exactly is the sweet spot? The sweet spot is the area of the clubface that will deliver the maximum force through impact. It has to do with a law of physics that says force equals mass times acceleration. Use the force Luke.

When the golf club strikes the golf ball, there is some resistance that actually decelerates the clubface. Its actually a slight shock that you barely feel, unless of course you hit a fat shot and take a deep divot. Most of that shock is absorbed in the shaft.

Now back to creating accuracy and maximum force. The golf club is designed in such a way that a certain area of the clubface will absorb the maximum amount of shock. hitting the sweet spot means you lose the least amount of force because the club experiences the least deceleration possible. Again, force equals mass time acceleration. The more force you impart to the ball, the farther it will go.

Now lets say you hit the ball off the toe of the club - youll hit a weak shot that goes to the right. Youve lost power because when the club impacted the ball, the club actually twisted slightly in your hands and decelerated. You lost accuracy because the shock of impact caused that slight twist in your hands and caused the ball to go to the right.

Its simple to demonstrate how the sweet spot works - Get out a putter and try this:

Grab your putter and hold it up in the air between two fingers. Now tap it on the center of the putter blade youll see an indicator where the sweet spot is located.

When you tap the putter on the sweet spot, youll see how it absorbs the impact and bounces straight back. From every action, there is an equal and opposite reaction.

Now try tapping the putter on either end of the putter face. See the difference? See how it wiggles? Did you notice how it didnt go back as far?

So how can Golf Dust translate to golf training accuracy and shooting lower golf scores? If you learn to consistently hit all your putts on the sweet spot, youll putt the ball in the hole more often. The ball will roll straighter and its easier to control the distance because youre impact force will always be the same.

Golf dust can help your putting because you can quickly tell if youre hitting the sweet spot or not. It youre hitting it off the toe, youll either be missing a lot of putts right and short or youll be overcompensating in your swing.

With Irons and Woods, the results of Golf Dust are even more dramatic. For example, if you spray golf dust on your driver, you can quickly tell if youre hitting the ball too high or too low on the clubface. This can let you know if you should raise or lower your tee for optimal impact.

Simply hitting the sweet spot with your driver can increase your distance by 10 25 yards. The more important thing is that it will help you hit more fairways and get closer to the pin with your iron shots.

Now as a Golf Training Aid Golf Dust wont necessarily help you have a better swing, it will just give you immediate feedback to what is the cause of your improper ball flight.

Can Golfdust cure your slice? Golf Dust wont necessarily fix your slice in golf but it might show you that the reason youre hitting the ball weak and to the right is because you tend to hit the golf ball toward the toe of the club. Youre problem might not actually be slicing the golf ball but your position and set up. You may need to stand closer to the ball.

Golf Dust is simply a golf impact indicator that will help you diagnose your golf swing problems. Its a great golf teaching aid for golf professionals who want to give their students a visual example of their swing faults.

You should also know that you cant use golf dust on your club in competition. The rules of golf prohibit you from doing anything to alter your club during a round.

If youd like to hear an audio review of Golf Dust or sign up for our FREE Podcast of Golf Training aids Reviewed, enroll here:

www.GolfTrainingAidsReviewed.com

Colin Goehring is the Director of the Accuracy Golf Training e-School. You can find out more about how to get Golf Lessons you can download to your iPod, Palm Pilot, Blackberry or other PDA at http://www.golftrainingaidsreviewed.com/golf-accuracy.htm

posted by 19462 @ 6:06 PM 0 comments

Beginner Golf Lessons - Thumbs Up - The Hitchhiker Move!

We all know the drill - go from the hitchhiker position (thumb up) in the backswing, swing through the ball and uncock the wrists, and then continue on to the hitchhiker position (thumb up again) in the follow through. this is a favorite tip from Davis love iii.

Here some high school geometry is necessary - BUT - don't worry. No homework here. I will do the math.

The circumference of a circle (your golf swing) is the distance around the outside of a circle. this is defined in the formula - 2pr , where p (pi) is the value 3 (remember, we are keeping it simple) and r is the radius of the circle which we assume to be approximately the length of your arm - 1 meter (or 1 yard if you are in the USA).

this means the total distance around the circle is 2 x 3 (the p in the formula) x 1 meter = 6 meters in total.

So if the radius (your arm) turns through a full circle in only 0.2 seconds, the clubhead speed is 6 meters / 0.2 seconds = 30 meters per second. So far so good.

Now lets put a golf club at the end of your radius (your arm). And lets use the same values as before. The only difference is that the total radius is not only the length of your arm (assumed to be 1 meter) but now the length of the arm PLUS the length of the golf club, or 2 meters (I am assuming a golf club length of 1 meter and your arm length of 1 meter.) So, 2 x 3 (the p in the formula) x 2 meters = 12 meters in total distance around the circle. And again, we assume a turning time of 0.2 seconds. The clubhead speed is 12 meters / 0.2 seconds = 60 meters per second!!!!

To say this in other words, by starting off with a radius of only 1 meter (hand COCKED) and then EXTENDING the radius out (UNCOCKING the hands), the clubhead speed is DOUBLED without any changing the the timing of your body turn!

In physics, this is called a surface effect. The same rotation speed with generate increased clubhead speeds at increasing lengths of the radius. Yes - for the purists - there are some subtile points I didn't discuss here. There will be a slight slowdown in the rate of turning to the movement of the center of momentum farther away from the center. Nonetheless, learn the general principle - Cock / uncock can double your clubhead speed. For this series of how to swing the golf club lessons, it is important , it is important to understand that the cock / uncock of the hitchhiker move is essential to every good golf swing.

john Matherly - Beginner Golf Lessons Here!

posted by 19462 @ 9:45 AM 0 comments

Obesity and Birth Control Pills

A recent study has found that overweight or obesity increases the chances of pregnancy while using birth control pills. Gynecologists say that birth control pills (also known as oral contraceptives) have not enough effect on overweight or obese women. Overweight (BMI 25 to 29.9) women have 60% and obese (BMI 30 or more) women have 70% more chances of pregnancy than normal weight (BMI 18.5 to 24.9) women while taking oral contraceptives regularly. For women who missed oral contraceptive, the risk of pregnancy more than doubled compare to overweight or obese women. study says that out of hundred overweight women taking the oral contraceptives, five got pregnant while only three out of hundred normal weight women who take oral contraceptives got pregnant each year.

The reason of failure of oral contraceptives is not clearly known. This is a big research area. They said there are several possibilities for failure of oral contraceptives in obese women.

The hormones in oral contraceptives are soluble in fat which is in enough quantity in obese women. Due to this, fat hormones dissolve in fat rather than entering the bloodstream.

Metabolism is also a major cause. The basal metabolic rate increases according to body weight; more the body weight, more basal metabolic rate. The increase in metabolic rate decreases the duration of medication effect. This is the also one of the causes due to which oral contraceptives do not work.

Due to obesity, there is an increase in liver enzymes which help metabolize the hormones in oral contraceptives.

Nowadays the hormones level in oral contraceptives is reduced by five times than first introduced.

Circulating blood volume in obese women is greater than normal women in which the steroids are transported. Fat cells may sequester steroids. obese women also metabolize steroids in different way than normal one.

Now the real question arises. Should overweight women who dont want to risk an unplanned pregnancy should take more oral contraceptives or higher dose oral contraceptives or not? Gynecologists say it is not necessarily because overweight or obese women have more chances of cardiovascular disease risk factors than normal weight women. They suggest that obese women who completed childbearing use some permanent form of birth control such as tubal sterilization.

Obese women who want to be pregnant may use condom or other methods. Another method for obese women suggests that first they should lose their weight, and then plan to use oral contraceptives. For weight loss, obese women can use weight loss diet pills, natural supplements, exercise, yoga and other weight loss programs. Through exercise losing weight takes more time which is not considerable for women. For quick weight loss they can use weight loss diet pills.

Gynecologists say that birth control pills (oral contraceptives) may have many side effects; one of them is weight gain or obesity. most of the women get five pounds weight after taking oral contraceptives. Normally women get weight after few days or a month from starting of taking the pills. In most of the cases, women gain weight who do not take oral contraceptives in the last half of their menstrual cycle; this is due to hormonal changes. This is also important to know why women get obese by taking oral contraceptives. reasons for this are as follows.

Due to oral contraceptives, the level of metabolism alters. This is because both the estrogen and progestin present in these pills can cause fluid retention, a temporary effect that often begins in the first month as a result of an increase in sodium. The cause of weight gain (increase of hips, breast, or thigh) is due to estrogen.

Oral contraceptives contain progestin which cause increase in appetite and permanent weight gain.

Pills administered for depression may also be the cause of weight gain.

Women who get weight due to oral contraceptives may loose weight through weight loss diet pills, natural supplements, exercise, yoga and other weight loss programs.

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posted by 19462 @ 2:22 AM 0 comments